|
1650
|
81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
3280 kcal
|
Fat: 120.26g | Prot: 135.34g | Carbs: 333.92g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Don Sabatino Pizza Bufalina. Snacks/Other: Perugina Nero Arancia, Perugina Bacio, NOA Hummus Ceci e Avocado, Kinder Barretta, Enervit The Protein Deal, Ferrero Pocket Coffee, Fiorentini Si&no Mais Bio, Campari Spritz, Aperol Spritz. more...
|
Losing 4.9 kg a Week
|
|
|