Weigh In record (no journal entry) for 22 December 2022
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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545 kcal
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Fat: 16.61g | Prot: 56.62g | Carbs: 41.76g.
Breakfast: Mimosa Leite Meio Gordo, Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Prozis Zero Milk Chocolate, Kinder Schoko-Bons, Salada Verde Mista, Tomates Cereja, Terra Nostra Snack Light, Bom Petisco Atum Posta Ao Natural. more...
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Gaining 0.7 kg a Week
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