Weigh In record (no journal entry) for 22 December 2022
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80.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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3070 kcal
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Fat: 115.51g | Prot: 101.16g | Carbs: 337.32g.
Breakfast: Churros, Dolce Gusto Espresso Intenso, Café. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Vino Tinto de Mesa, Lidl Salteado de Pollo con Verduras. Dinner: Bizcocho. Snacks/Other: DOR Turrón Imperial sin Azúcares Añadidos. more...
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2620 kcal
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Exercise:
Gym - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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