Weigh In record (no journal entry) for 22 December 2022
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1192 kcal
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Fat: 44.11g | Prot: 55.66g | Carbs: 148.78g.
Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nasional Susu Segar Tawar, Bakwan, Es Teh. more...
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Losing 0.6 kg a Week
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heratini's Weight History
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