Weigh In record (no journal entry) for 23 November 2014
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1687 kcal
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Fat: 74.39g | Prot: 62.99g | Carbs: 179.10g.
Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Steers Fries (Medium), Steers Steers Burger Beef. Snacks/Other: Light Beer, Knorr Cup-A-Soup Beef & Vegetable, Cheddar Cheese, Grapefruit (Pink and Red and White), M&M's Milk Chocolate M&M's, Pick n Pay Double Cream Greek Style Yoghurt. more...
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Gaining 4.9 kg a Week
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