Weigh In record (no journal entry) for 22 December 2022
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76.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1974 kcal
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Fat: 37.97g | Prot: 118.88g | Carbs: 301.42g.
Breakfast: Palta, Frutillas, Tomates, Ranco Queso Gauda Laminado, Fuchs Pan Integral con Masa Madre. Lunch: Carozzi Pomarola Casera, Hellmann's Mayonesa Light, Frutillas, Pepino (Pelado), Watt's Jugo Naranja Plátano, Frutillas, Tomates, Tucapel Arroz Pregraneado Grado 1, Champiñones, Morrón, Zanahoria, Cebollas, Pechuga de Pollo Cruda sin Piel Ni Hueso. Snacks/Other: Colun Yoghurt Batido Light, Vivo Avena Instantánea, Frutillas, Palta, Fuchs Pan Integral con Masa Madre. more...
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Gaining 1.1 kg a Week
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hanscon z's Weight History
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