Weigh In record (no journal entry) for 23 November 2014
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95.7 kg
Lost so far: 15.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1739 kcal
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Fat: 44.57g | Prot: 64.67g | Carbs: 270.56g.
Breakfast: Muller Peach and Apricot Corner, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Alpen No Added Sugar Muesli, Vanilla Ice Creams, PG tips Tea with Semi-Skimmed Milk. more...
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4211 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Running - 9.5/kph - 1 hour, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonnyjim97's Weight History
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