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Heave, Ho
To and Fro
Forty-Four Pound Down
Fourteen More to Go
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85.0 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2123 kcal
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Fat: 118.93g | Prot: 98.40g | Carbs: 174.02g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Biscuit with Gravy. Lunch: Lifeway Foods Organic Whole Milk Kefir, Simple Truth Black Chia Seeds, Kale , Blueberries (Unsweetened, Frozen) , 14" Pepperoni Pizza. Dinner: Egg Roll with Beef and/or Pork, Baked or Fried Coated Chicken Wing with Skin, Egg Drop Soup. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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Gaining 5.1 kg a Week
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