Weigh In record (no journal entry) for 22 December 2022
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59.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1036 kcal
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Fat: 30.98g | Prot: 71.21g | Carbs: 60.29g.
Breakfast: 咖啡, 水煮蛋. Lunch: 糙米飯, Costco 豬梅花火鍋肉片, 全聯 黑木耳, 茼蒿, 全聯 蒟蒻卷. Dinner: 7-11 關東煮-白蘿蔔, 娃娃菜, 雞胸肉（烘烤，脱脂，切片）, 叉燒, 溏心蛋, 拉麵. Snacks/Other: Spark Protein &black高纖優蛋白黑咖啡-日光巴西, 桂格(Quaker) 經典豆漿燕麥. more...
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517 kcal
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Exercise:
Massage - 1 hour, Running (jogging) - 8/kph - 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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Soyhsuan's Weight History
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