Weigh In record (no journal entry) for 22 December 2022
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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732 kcal
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Fat: 17.18g | Prot: 26.10g | Carbs: 120.11g.
Lunch: Bananas , Potato, Cooked Green Cabbage (Fat Added in Cooking), Hard-Boiled Egg , Sasko Premium White Bread, Oatmeal. more...
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Losing 0.1 kg a Week
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MamaKaAlu's Weight History
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