Weigh In record (no journal entry) for 22 December 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1217 kcal
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Fat: 53.33g | Prot: 36.75g | Carbs: 149.68g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang Rebus. Lunch: Solaria Nasi Goreng Spesial. Snacks/Other: SariWangi Teh Manis, Tango Wafer Chocolate, Kopi Luwak White Koffie Original. more...
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Losing 1.4 kg a Week
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Linda Ijar's Weight History
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