Weigh In record (no journal entry) for 11 September 2017
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1374 kcal
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Fat: 37.14g | Prot: 64.12g | Carbs: 192.44g.
Breakfast: Brownies, Sawi, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Lunch: Sawi, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bakso Daging Sapi, Max Tea Lemon Tea, Vegeta Vegeta, Udang Goreng, Daging Sapi Panggang. more...
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Linda Ijar's Weight History
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