Weigh In record (no journal entry) for 21 December 2022
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1919 kcal
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Fat: 38.77g | Prot: 148.20g | Carbs: 172.91g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Quillayes Queso Fresco, Your Goal Protein Snack Birthday Cake , Huevo. Lunch: Arroz Blanco Cocido, Vino Rosado, Zanahoria, Pechuga de Pollo a la Plancha, Tomates Cherry, Chef Aceite de Oliva Extra Virgen. Dinner: Vino Espumoso, Berenjena Cocida, Manzana, Papa Cocida, Pechuga de Pollo a la Plancha, Vino Tinto de Mesa. Snacks/Other: Your Goal Protein Snack Birthday Cake , Huevo Cocido, Minuto Verde Arándanos, Minuto Verde Arándanos, Manzana, Minuto Verde Frutillas Congeladas, Naranjas, MuscleTech Nitro Tech 100% Whey Gold. more...
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Gaining 0.5 kg a Week
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Maru@Mer's Weight History
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