Weigh In record (no journal entry) for 22 December 2022
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90.2 kg
Lost so far: 0.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2380 kcal
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Fat: 104.02g | Prot: 94.13g | Carbs: 284.03g.
Breakfast: 全聯 豬梅花肉, 維力 炸醬麵. Lunch: 排骨便當, 叉燒肉. Dinner: 鼎泰豐 蝦仁蛋炒飯, 燙青菜. more...
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Losing 5.6 kg a Week
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