Weigh In record (no journal entry) for 22 December 2022
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1093 kcal
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Fat: 29.83g | Prot: 67.02g | Carbs: 143.74g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wegmans Kaiser Roll. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger White Dinner Rolls, Great Value Sliced Pickled Beets, Russet Potatoes (Flesh and Skin, Baked) , Baked or Broiled Salmon. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Harris Teeter No Sugar Added Hot Chocolate, Cookie. more...
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Losing 3.2 kg a Week
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