Weigh In record (no journal entry) for 22 December 2022
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1102 kcal
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Fat: 36.00g | Prot: 48.72g | Carbs: 112.98g.
Lunch: Leffe Ruby, Slendier Riz de Konjac, Sauce de Soja, Picard Gyoza aux Légumes. Dinner: Travers Barbecues de Porc à la Sauce, Pommes de Terre Sautées, Champignons, Oeuf (Entier). more...
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Losing 2.8 kg a Week
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