Weigh In record (no journal entry) for 22 December 2022
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1519 kcal
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Fat: 58.41g | Prot: 80.07g | Carbs: 169.63g.
Breakfast: Mentimun (dengan Kulit), Selada, Mayones, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (1). Lunch: Cap Cay Kuah, Bamboe Bumbu Rendang, Ikan Tuna Panggang, Anchor Unsalted Butter, Kentang Rebus. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Tahu Goreng, Terong Goreng, Uleg Sambal Ijo, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Bubur Candil, Buah Naga. more...
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Gaining 0.1 kg a Week
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luvioledd's Weight History
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