daisylongga's Journal, 22 Dec 22

Weigh In record (no journal entry) for 22 December 2022

58.2 kg Lost so far: 38.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1202 kcal

Fat: 42.17g | Prot: 55.02g | Carbs: 161.09g. Lunch: Tekwan, Maicih Basreng, My Roti Roti Isi Cokelat, Sayur Lodeh, Nasi Putih. more...

1540 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week


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daisylongga's Weight History