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chikanndc
Journal
22 Dec 22
chikanndc's Journal, 22 Dec 22
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Weigh In record (no journal entry) for 22 December 2022
70.9 kg
Lost so far:
4.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2022:
1155 kcal
Fat: 29.62g | Prot: 142.22g | Carbs: 79.23g.
Breakfast:
Puro WPRO Whey Protein.
Lunch:
Alfamart Nasi Merah, Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering.
Dinner:
Indomart Cumi Asin, Chicken Nuggets.
Snacks/Other:
Apollo Chocolate Layer Cake.
more...
139 kcal
Exercise:
Aerobics - 16 minutes, Google Fit - 23 hours and 44 minutes.
more...
Losing 0.7 kg a Week
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chikanndc's Weight History
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