chikanndc's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

70.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1155 kcal

Fat: 29.62g | Prot: 142.22g | Carbs: 79.23g. Breakfast: Puro WPRO Whey Protein. Lunch: Alfamart Nasi Merah, Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Indomart Cumi Asin, Chicken Nuggets. Snacks/Other: Apollo Chocolate Layer Cake. more...

139 kcal

Exercise: Aerobics - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

Losing 0.7 kg a Week

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chikanndc's Journal, 22 Dec 22

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chikanndc's Weight History