Weigh In record (no journal entry) for 22 December 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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979 kcal
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Fat: 39.99g | Prot: 46.28g | Carbs: 110.71g.
Dinner: Bakpao, Sinti Bumbu Pecel, Tahu Kukus, Mie Ayam. more...
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Losing 7 kg a Week
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fachri89's Weight History
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