Weigh In record (no journal entry) for 22 December 2022
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2558 kcal
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Fat: 89.65g | Prot: 148.16g | Carbs: 302.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, BodyTech Whey Tech Pro 24 - Vanilla. Lunch: Factor 75 Creamed corn chicken. Dinner: Factor Chicken & Mushroom Marsala . Snacks/Other: Chobani Coconut Greek Yogurt, Doritos Cool Ranch Tortilla Chips (90g), Sprite Sprite (12 oz), Trader Joe's Honeycrisp Apple. more...
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Losing 8.3 kg a Week
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dis kilaman jarro II's Weight History
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