Weigh In record (no journal entry) for 22 December 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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805 kcal
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Fat: 22.11g | Prot: 56.56g | Carbs: 100.19g.
Breakfast: Crepioca, Banana Nanica. Lunch: Dr. Oetker Gelatina Diet Cereja, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Coxão Mole Cozido. Snacks/Other: Hortifruti Goiaba Vermelha, Banana Caturra. more...
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Losing 0.2 kg a Week
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andreiadm's Weight History
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