Weigh In record (no journal entry) for 22 December 2022
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75.2 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1250 kcal
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Fat: 64.55g | Prot: 58.39g | Carbs: 109.49g.
Breakfast: Kraft 2% Milk American Cheese Singles, Toasted Whole Wheat Bread, Fried Egg, Fresh Pork Sausage , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Kellogg's Rice Krispies Treats (37g), Great Value Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Kidney Beans (Canned) , Chili. Snacks/Other: Alpine Fresh Red Globes. more...
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2199 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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