Weigh In record (no journal entry) for 22 December 2022
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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815 kcal
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Fat: 20.52g | Prot: 52.06g | Carbs: 110.61g.
Breakfast: Савушкин Греческий Йогурт Teos 5%. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Печеное Яблоко. more...
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Losing 1.4 kg a Week
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vsaritti's Weight History
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