Weigh In record (no journal entry) for 22 December 2022
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1374 kcal
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Fat: 59.56g | Prot: 62.96g | Carbs: 136.06g.
Breakfast: Молоково Молоко 2,5%, Три Несушки Яйца Куриные. Lunch: Теремок Морс Клюквенный. Dinner: Тануки Роллы Филадельфия, Soul In The Bowl Поке с Лососем. more...
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Losing 3.5 kg a Week
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Alekss200672's Weight History
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