Weigh In record (no journal entry) for 23 December 2022
|
56.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1096 kcal
|
Fat: 30.28g | Prot: 20.71g | Carbs: 194.24g.
Breakfast: Telur Dadar, Udang Goreng, Indomie Mi Goreng, Nasi Putih, Kremesan, Jus Wortel, Jus Tomat. Lunch: Cabai Merah atau Rawit, Bawang Merah, Mentimun (dengan Kulit). Dinner: Bakso Aci. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|