Weigh In record (no journal entry) for 23 December 2022
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63.9 kg
Lost so far: 10.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1637 kcal
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Fat: 64.23g | Prot: 112.36g | Carbs: 151.73g.
Breakfast: 咖啡, 小黃瓜, 艾多美 香烤海苔, 總統牌 三明治切片乾酪, 番茄, 北海道 小粒納豆. Lunch: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 金針菇, 煎蛋, 九層塔, 鯛魚. Dinner: 統一 阿Q桶麵（蒜香珍肉）, 高麗菜, 鯛魚, 水煮蛋, 全聯 莫札瑞拉切片, 番茄, 小黃瓜. Snacks/Other: 義美 原味蛋捲 (30g), 全家 燕巢珍珠芭樂. more...
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Gaining 2.8 kg a Week
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Elisha_Lin's Weight History
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