Weigh In record (no journal entry) for 23 December 2022
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1345 kcal
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Fat: 69.64g | Prot: 64.79g | Carbs: 117.55g.
Breakfast: Telur Rebus, Gery Chocolatos Dark. Lunch: Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Telur Ceplok, Mentimun (dengan Kulit), Tahu, Tempe, Ikan Asin. Snacks/Other: Batagor Batagor, Donat Dilapisi Gula. more...
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1642 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kholisohalbanani's Weight History
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