Weigh In record (no journal entry) for 23 December 2022
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65.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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582 kcal
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Fat: 39.67g | Prot: 26.57g | Carbs: 30.33g.
Lunch: Khong Guan Krekers Sayur, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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Losing 0.2 kg a Week
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