Weigh In record (no journal entry) for 23 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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451 kcal
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Fat: 16.97g | Prot: 53.38g | Carbs: 22.13g.
Breakfast: Chia Seed. Lunch: Dada Ayam, Kubis, Wortel Dimasak. more...
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Losing 0.4 kg a Week
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Ajizah38's Weight History
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