Weigh In record (no journal entry) for 23 December 2022
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76.1 kg
Lost so far: 22.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1293 kcal
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Fat: 46.61g | Prot: 68.62g | Carbs: 146.08g.
Breakfast: Ehrmann Протеиновый Пудинг. Lunch: Зеленое Яблоко, Гулливер Гречка по-Купечески. more...
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Gaining 2.1 kg a Week
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