Weigh In record (no journal entry) for 23 November 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1581 kcal
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Fat: 78.50g | Prot: 32.66g | Carbs: 191.30g.
Breakfast: Кофе с Молоком, Беллакт Пирожное Творожное в Глазури, Бутерброд с Маслом и Сыром. Lunch: Чай с Сахаром, Миндаль. Dinner: Чай с Сахаром, Чай с Сахаром, Бутерброд с Маслом. Snacks/Other: Фруктовый Йогурт (Цельное Молоко). more...
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2194 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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