Weigh In record (no journal entry) for 23 December 2022
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59.3 kg
Lost so far: 10.2 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1589 kcal
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Fat: 71.81g | Prot: 115.95g | Carbs: 107.26g.
Breakfast: Natige Моцарелла, Bombbar Protein Pancake Chocolate Cream, Vitalnan Хлеб Цельнозерновой Полезная Пшеница. Lunch: Каша Пшенная на Молоке, Куриная Ножка. Dinner: Кефир 2,5%, SNAQ FABRIQ Snaqer Peanuts&Caramel, Молоко, Herbalife Протеиновый Кофе. more...
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Losing 1.4 kg a Week
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Shynarbab's Weight History
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