heratini's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

63.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

1066 kcal

Fat: 26.05g | Prot: 83.92g | Carbs: 126.91g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Pakcoy, Telur Rebus, Arirang Bone Marrow Rice Noodles. Snacks/Other: Buah Naga, Es Teh. more...

1747 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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heratini's Journal, 23 Dec 22

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heratini's Weight History