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heratini
Journal
23 Dec 22
heratini's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
63.5 kg
Lost so far:
1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
1066 kcal
Fat: 26.05g | Prot: 83.92g | Carbs: 126.91g.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Bayam Dimasak (dari Segar).
Dinner:
Pakcoy, Telur Rebus, Arirang Bone Marrow Rice Noodles.
Snacks/Other:
Buah Naga, Es Teh.
more...
1747 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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heratini's Weight History
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