Weigh In record (no journal entry) for 23 December 2022
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54.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1144 kcal
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Fat: 56.12g | Prot: 50.08g | Carbs: 109.04g.
Lunch: Sambal Goreng, Telur Dadar, Chicken Nugget, Nasi Goreng, Sambal Goreng, Telur Dadar, Chicken Nugget, Nasi Goreng. Snacks/Other: Kue Pukis, Kue Pukis. more...
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Gaining 0.7 kg a Week
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debby meidiana's Weight History
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