Weigh In record (no journal entry) for 23 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1571 kcal
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Fat: 36.25g | Prot: 88.99g | Carbs: 221.07g.
Breakfast: Ikan Tongkol, Sayur Campuran, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Sayur Lodeh, Nasi Putih. Dinner: Indomie Mi Goreng Rendang, Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Es Kelapa Muda. more...
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Gaining 0.2 kg a Week
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pita_sapitri's Weight History
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