Weigh In record (no journal entry) for 23 December 2022
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1284 kcal
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Fat: 38.75g | Prot: 102.23g | Carbs: 138.71g.
Breakfast: Telur Rebus, Putih Telur Matang, Hoka Hoka Bento Egg Chicken Roll, Tora Bika Creamy Latte, Cimory Squeeze Yogurt Original, Nanas, Buah Naga. Lunch: Kecambah, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Hoka Hoka Bento Ekkado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Bulat, Meiji Hello Panda (10g), Naraya Oat Choco (20g). more...
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Losing 0.1 kg a Week
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Rahmasayu's Weight History
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