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DAY 18
Hari ini tidak akan defkal karena hari ininbagi rapot.
Senin Back on track 😇
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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871 kcal
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Fat: 44.11g | Prot: 21.66g | Carbs: 99.77g.
Breakfast: Bakso Daging Sapi, Kentang Goreng, Mayora Mie Gelas Rasa Baso Sapi, Tora Bika Creamy Latte. more...
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Gaining 2.1 kg a Week
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zesaecha1's Weight History
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