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day 23
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1298 kcal
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Fat: 46.20g | Prot: 32.59g | Carbs: 200.78g.
Breakfast: Pepaya. Lunch: Tahu, Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Mazola Canola Oil, Telur Dadar atau Telur Orak-Arik , Tahu, Nasi Putih. Dinner: Pop Mie Rasa Baso. Snacks/Other: Mister Potato Keripik Kentang, Jeruk Keprok (Jeruk Mandarin), Dua Kelinci Pilus Mix, Combro. more...
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1965 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes. more...
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Losing 1.4 kg a Week
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rahayuayuu's Weight History
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