Weigh In record (no journal entry) for 23 December 2022
|
66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
829 kcal
|
Fat: 30.51g | Prot: 32.68g | Carbs: 103.80g.
Breakfast: Jambu Air, Tumis Labu Siam. Lunch: Ayam, Sania Minyak Goreng, Bamboe Bumbu Soto Ayam, Kubis, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Energen Energen Rasa Vanila, Nutrijell Jelly Powder Coklat, Sania Minyak Goreng, Bamboe Bumbu Soto Ayam, Kubis. Snacks/Other: Jambu Air. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aayuussftrr's Weight History
|