Weigh In record (no journal entry) for 23 December 2022
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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829 kcal
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Fat: 30.51g | Prot: 32.68g | Carbs: 103.80g.
Breakfast: Jambu Air, Tumis Labu Siam. Lunch: Ayam, Sania Minyak Goreng, Bamboe Bumbu Soto Ayam, Kubis, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Energen Energen Rasa Vanila, Nutrijell Jelly Powder Coklat, Sania Minyak Goreng, Bamboe Bumbu Soto Ayam, Kubis. Snacks/Other: Jambu Air. more...
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Losing 0.4 kg a Week
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aayuussftrr's Weight History
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