Weigh In record (no journal entry) for 23 December 2022
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78.8 kg
Lost so far: 5.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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664 kcal
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Fat: 25.94g | Prot: 15.03g | Carbs: 98.72g.
Breakfast: Pisang, Keripik Pisang. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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