Weigh In record (no journal entry) for 23 December 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1140 kcal
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Fat: 19.30g | Prot: 22.70g | Carbs: 215.71g.
Breakfast: Prenagen Lova, Bihun (Dimasak). Snacks/Other: Kue Nagasari, Nasi Putih, Pastel, Botok. more...
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Losing 3.5 kg a Week
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