Weigh In record (no journal entry) for 23 December 2022
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89.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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869 kcal
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Fat: 51.80g | Prot: 76.88g | Carbs: 24.47g.
Breakfast: Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tahu Isi, Terong Balado, Tahu Kukus. more...
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Gaining 0.8 kg a Week
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septaapradana's Weight History
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