Weigh In record (no journal entry) for 23 December 2022
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1266 kcal
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Fat: 55.85g | Prot: 76.37g | Carbs: 119.74g.
Breakfast: Ferrero Нутелла Nutella, Овсяная Лепёшка ( Helen), Кофе (из Молотых Зерен), Labneh Turkey, Вареное Яйцо, يومي. Yaumi توست اسمر بالقمح الكامل. Lunch: Сладкие Булочки с Корицей и Глазурью, Mandi Chicken Mandi. more...
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Gaining 4.2 kg a Week
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Helen59.'s Weight History
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