Weigh In record (no journal entry) for 23 December 2022
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1009 kcal
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Fat: 25.04g | Prot: 31.65g | Carbs: 167.15g.
Breakfast: Cimory Fresh Milk Chocolate (125ml). Lunch: Daun Singkong, Mie Telur (Ditambah, Masak), Nasi Putih, Pisang. Dinner: TPS Food Mie Kremezz, Cimory Squeeze Yogurt Brown Sugar, Risol Mayo. more...
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Losing 1.3 kg a Week
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mydietstory21's Weight History
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