Weigh In record (no journal entry) for 23 December 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2241 kcal
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Fat: 39.24g | Prot: 182.91g | Carbs: 277.45g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Eatlean Grated Cheese, Iglo Rahm-Spinat der mit dem Blubb, K-Classic Passierte Tomaten, Aldi Tomaten Fein Gehackt, K-Classic Spinat-Ricotta-Tortelloni. Dinner: Eatlean Grated Cheese, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle, Loose Protein Quäse. Snacks/Other: Exquisa Fitline Protein Vanille. more...
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steady weight
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elias_nmr's Weight History
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