Weigh In record (no journal entry) for 22 December 2022
|
63.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1651 kcal
|
Fat: 84.48g | Prot: 69.08g | Carbs: 174.89g.
Breakfast: ВкусВилл Сыр Лёгкий 35%, Мандарины. Lunch: Яичница, Bonfesto Сыр Мягкий "Кремчиз", Авокадо Авокадо Хасс, Буханка Хлеб Питерский. Dinner: Клементины, Избенка Страчателла, Соусом Песто, Помидоры. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulka_shpulka!'s Weight History
|