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Alasan aku kadang jarang input bb terbaru karna abis di input takutnya pas bsk pagi nya tuh ga segitu mana 3 hari ini over bgt haduh mana mau liburan ahh 2022 tinggal bbrp hari. Kapan goalnya??
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1313 kcal
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Fat: 49.74g | Prot: 44.91g | Carbs: 178.56g.
Breakfast: Seblak, Kuping Gajah, Ayam Goreng, Sambal Goreng, Makaroni, Nasi Goreng tanpa Daging. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Snacks/Other: Apel, Cimory Squeeze Yogurt Brown Sugar, Nissin Biskuit Kering, Nescafe Classic, Dodol, Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir. more...
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steady weight
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