Weigh In record (no journal entry) for 21 December 2022
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65.3 kg
Lost so far: 12.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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490 kcal
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Fat: 34.44g | Prot: 13.05g | Carbs: 32.91g.
Breakfast: Ja! Frischkäse mit Kräutern, Weizenbrötchen, Milfina Butter, Gutes Land Gouda, Kaffee mit Milch und Zucker. more...
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Losing 4.6 kg a Week
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Chaos313's Weight History
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