Weigh In record (no journal entry) for 22 December 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1170 kcal
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Fat: 41.48g | Prot: 78.74g | Carbs: 123.50g.
Lunch: 芥末, Costco 鮭魚壽司, 龜甲萬 甘甜醬油. Afternoon Tea: 樂天 (Lotte) 黑巧克力派. Dinner: 無糖抹茶粉, 蘋果纖維粉, 有機奇亞籽, 乳清蛋白粉, 即食大燕麥片. Supper: Kewpie 胡麻醬 (10ml), Kewpie 美乃滋, 小黃瓜. Snacks/Other: 黑咖啡. more...
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Gaining 1.6 kg a Week
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chensunny123's Weight History
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